HEALTH AND SHAPE
By: Camille G. Natividad
“Millennial” (born in 1981-1996; age 24-39)
In Filipino culture, “tita or tito” or “auntie and uncle” is defined as the sibling of either your mother or father.
The pandemic is still on going, new covid19 variants are being discovered, and more diseases are surfacing from different parts of the world. It is now more than ever that we have to be physically and mentally strong and healthy amidst all the challenges.
Weight loss challenge at home will never get out of trend. In fact, many health enthusiasts’ communities in all social platform are now encouraging more people to join them. To help you get started with it, here are few exercises you can do effortlessly at home that are effective in toning down your body.
Practice doing all of your love languages to yourself. See the power of self-love- how it’s going to turn you into the best version of yourself. The love you give to yourself is the best foundation of any other kind of love you’d give to others- it matters.